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Tripping Into 30s Group

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Cheat Pb 1 Hit 2013

NUTRITION AFTER MAY 2013In May I decided to eat a lot healthier, inspired by Dr Phil Maffetone, Rich Roll and Tim Ferriss. I cut out all refined carbohydrates, no more bread, pasta, pizza, chips. etc. After this I also cut out milk, coffee, alcohol, soda, fruit juices, most fruits, sweets, potatoes and rice.

cheat pb 1 hit 2013

In 2010 I ran 136 miles = 11.3 miles per monthIn 2011 I ran 139 miles = 11.6 miles per monthIn 2012 I ran 229 miles = 19 miles per monthThe first 4 months of 2013 = 133 miles = 33 miles per month

How old are you? Did you lose weight when you improved your diet and increased your mileage, if so, how much did you lose? What is you BMI or body fat %? It seems like you had very good natural speed by May 2013 judging by your comment that many of your runs were at 7:30 up to May, is that right? Did you run shorter races during 2013, and what were your times? Thanks again for sharing.

How were you able to build miles so rapidly with out injury scares? Also your may 2013 Half was in a decent shape indictaing a good baseline fitness, were you cross training or practicing other sports before beginning your active running. Do you continue to cross train?. Upper body and core seems to be an important yet neglected one for some of the runners and i would love any tips on that

After running a 3:08 marathon in October 2013, I trained hard with the goal of running a 3:03 BQ time in May 2014. However, I bonked and ran a 3:10 marathon. I was very disappointed and did not plan on running another marathon this year.

Industry veterans have been through a few of these cycles before. But, notwithstanding the academic literature, this one seems different. Global return on tangible equity (ROTE) has flatlined at 10.5 percent, despite a small rise in rates in 2018.4To view exhibit, refer to Global Banking Annual Review 2019: The last pit stop? Time for bold late-cycle moves. Emerging-market banks have seen ROTEs decline steeply, from 20.0 percent in 2013 to 14.1 percent in 2018, largely due to digital disruption that continues unabated. Banks in developed markets have strengthened productivity and managed risk costs, lifting ROTE from 6.8 percent to 8.9 percent. But on balance, the global industry approaches the end of the cycle in less than ideal health, with nearly 60 percent of banks printing returns below the cost of equity. A prolonged economic slowdown with low or even negative interest rates could wreak further havoc.

The global banking industry continues to progress on the road back from the global financial crisis, improving return on equity 9.5% in 2013 and 9.9% in the first half of 2014. Most of the value creation is coming from banks that adhere to one of five distinctive strategies.


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